If you're disciplined and would like to practice regularly at home, perhaps a video created with you in mind is what you would benefit from most.
How it works?
There are three short stages and the fourth is a bonus:)
See the diagram below. Any questions just email:
A 20-minute chat to discuss what you would hope to get out of a personal practice.
Discuss areas of focus, aims and aspirations taking into account lifestlye, current state and any past injuries.
the yoga video
Based on the initial chat a yoga worksheet is created that is then developed to a 20/30 minute video recording.
All postures are clearly demonstrated including detailed verbal instruction.
The video is uploaded on YouTube five days after the initial chat.
It is private and only accessible to you.
The video never expires.
When purchasing a bespoke video package you become a Pranayanna member with your own dedicated page only visible to you.
This is where your video, yoga worksheet, and other helpful information are stored.
How much does it cost?
The Bespoke Video Package is £50.
All major credit cards are accepted.
Upon receipt of payment, an email will be sent to you with a link to
book a 20-minute online chat. Chats are conducted via Zoom.
Five days later, your bespoke youtube video will be delivered to you
via email as a link.
Yanna is a warm, skilled and patient teacher.
I have loved having a customised yoga class designed to meet my specific needs.
I'm enjoying the convenience of being able to practise anywhere at anytime.
This personalised class has inspired me to take better care of myself.
Resulting in a more comfortable, flexible body and a quieter mind.
Thank you Yanna