There are many ways into yoga.
The Ashtanga Vinyasa method may seem too advanced if the body is weak, injured or unwell.
Body conditioning or classes such as Les Milles' Body Balance can be wonderful ways into the body.
When yoga finds its way and becomes a regular practice that's when the magic truly begins.
Free Video Clips
A collection of short instructional videos
General body conditioning exercises to help you build core strength and flexibility promoting health and vitality.