There are many ways into yoga.
The Ashtanga Vinyasa method may seem too advanced if the body is weak, injured or unwell.
Body conditioning or classes such as Les Milles' Body Balance can be wonderful ways into the body.
When yoga finds its way and becomes a regular practice that's when the magic truly begins.
2 x 2
Set an initial goal to practice twice a week for two weeks.
Book a package of 4 sessions for £60.
4 hours of 1:1 online tuition
A workplan of all the exercises and postures
Feedback & Advice
YOUR OWN BESPOKE PRACTICE
Are you committed and disciplined enough to follow
a regular practice but need some guidance?
A 20--minute yoga plan tailored to your specific needs and aspirations helping you look after your body, move with more ease and enjoy increased levels of vitality.