Notes on daily rituals that empower and nurture.
Ideas on how to apply structure, colour and purpose.
Writing things down
From the 5 years I was at Art School I picked up a valuable habit and that's to keep a sketchbook which in later years took the form of Notebooks.
I write down everything: shopping lists, mental maps, UX, architecture, lifestyle, health and nutrition, new exercises or notes on yoga practice. I write down recipes I read in books or magazines or from observing my friends cook delicious meals; quotes and entire passages that deeply inspire me, reminding me of what matters.
What eventually emerges
What emerges are common themes around living a fulfilling life. They all contain ideas and experiments on how to look after yourself. Discovery is at the core whether it's cooking a meal, planning a holiday or registering on a course.