A collection of short videos focusing on specific exercises and yoga postures to release tension from the hips, mobilising the spine and improve balance.
The aim is to keep it short so that you can easily memorise these movements and begin to regularly practice at home two or three times a week.
I'm uploading a number of short videos with exercises and yoga sequences that you can practice on a mat, against a wall or a chair. Is aimed at all levels and abilities promoting health and vitality.
1:1 instruction can be booked online and is currently only available via Zoom.